In this episode, Kelsey and Charlene discuss the healing process, experiences with therapy, and self-compassion. Kelsey shares about watching her sister deal with seizures, witnessing substance abuse as a child, and her decision to become a therapist.

Episode highlights:

• Childhood trauma and neglect

• The impact of the book, Being The Other One: Growing Up with a Brother or Sister Who Has Special Needs by Kate Strohm

• Substance abuse in families

• The importance of therapy and putting language to your experience as a sib

• Ending the cycle of hurt

• Vulnerability with friends

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• Follow the podcast at @thespecialneedssiblingpodcast

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Credits:

• Music by AlexGrohl and QubeSounds from Pixabay

• Audio Edited by bReel Podcast Production

• Show Notes & Social Media by Caroline Mason